About Bryta
Brain and body training, working together.
Research shows that physical exercise and brain training performed simultaneously is more effective than either alone for cognitive and physical health in adults 60+.
Why Bryta?
Not just exercise. Not just brain games.
Bryta combines brain training activities with physical exercises simultaneously. Available as individual programs tailored to your needs or group programs focused on physical/cognitive health and social connectivity.
Unlike generic exercise or standalone brain training apps, Bryta is clinician-designed, physiotherapist-delivered, and tracks measurable outcomes across a structured program.
Evidence-based
Backed by peer-reviewed research.
Bryta uses dual-task training — performing cognitive and physical exercises simultaneously — a method shown by peer-reviewed research to be more effective than either alone.
Combined physical and cognitive training for older adults with and without cognitive impairment: a systematic review and network meta-analysis
Gavelin et al. (2021) — Ageing Research Reviews
Simultaneous cognitive-physical training was the most effective approach for improving cognition in older adults, outperforming sequential combinations and single-domain training alone.
Effects of balance-based visual reaction time exercises on cognitive and physical performance in older adults
Cekok & Anaforoglu (2025) — Scientific Reports
Light-based reaction time training improved reaction speed, reduced cognitive errors, and lowered fear of falling compared to standard balance exercises.
Influence of combined physical and cognitive training on cognition: a systematic review
Lauenroth, Ioannidis & Teichmann (2016) — BMC Geriatrics
Combined training helps prevent or slow age-related cognitive decline, with simultaneous dual-task formats particularly relevant to maintaining independence.
Cognitive and cognitive-motor interventions affecting physical functioning: a systematic review
Pichierri et al. (2011) — BMC Geriatrics
Dual-task training improves both motor and cognitive performance in complex daily-life situations, with direct implications for fall prevention.
Locations
In-person and at home.
Our clinics are in Hawthorn East and Bundoora. Can't make it in? No worries — we come to you.
Start living Bryta.
Book a free 15-minute discovery call with one of our physiotherapists.